SWEDISH IS A LIFESTYLE

Jacket Bershka

Shoes H&M

Pants Topshop

Choker Bershka

PACK YOUR BAGS, WE'RE GONNA WANDER

Some days i must say seeking motivation is quite hard. I have been interning at a PR firm for the past 6 months and i really feel exhausted. It has been a great experience, especially working for a bigger firm then i was used to. With many ups and downs i have to start writing a report on this period of time but all i actually want to do is sleep. Like a bear in winter, hibernate JUST a little bit and wake up when the sun is shining again. You know depression is one of the biggest causes of sun deprivation. If you're not careful, a lack of sunlight can actually lead to a form of clinical depression. So does this mean more reason to pack our suitcases and head off to a warm country to enjoy mimosa's on the beach under a palm tree? I have found out that Seasonal Affective Disorder, SAD (Yes SAD), is a thing. This SAD includes mood swings, anxiety, sleep problems etc..UHG! and nonetheless if you are a woman it is 200% more likely you will develop SAD than the average male. If you are already experiencing a hard time sleeping you should maybe stop scrolling through your Instastorie before bedtime. Once the sun goes down, artificial lights emitted by your electronics can create serious sleep problems. To much of this light in your eyes can throw off your circadian rhythm (the natural clock). And final but not least exposure to sunlight can help prevent obesity, along with Vitamin D, the sun also supplies the tool for regulating important physiological processes, including metabolism!

So all i can say is, pack those suitcases darling, when do we leave?

 

                 

FAKE IT TILL YOU MAKE

Because we bloggers all have a great love for a huge big fluffy coat

SOULSEARCHING

Since i have been single i have realized that i am very happy and content with my own company. That is such an amazing feeling! because it makes me feel very proud of myself not needing company from others to feel complete. I love to nurture my body, mind and soul, sometimes i do this with Yoga, sometimes with writing but i am alway looking for new ways to discover my own passions, likes, dislikes, adventures etc. I always enjoy writing down what i am grateful for, what makes my life a happy life and how to improve things that need improvement. Also searching for fun ways to discover yourself? here are 50 things to do by yourself, let me know which one is your favorite!

IT'S A CELINE WORLD

Sweater H&M

Jacket H&M

Shoes Nike

Bag Celine

IT'S A POMLIFE

O M G, i am just so in love with POMS they are just the most amazing breed on the planet. I love all my doggies, but my little pom is just the cutest girl. I am dogcrazy..obviously seeing as how i have four (dear lord), i think i will always have dogs in my life they are just the best companions out there. They are always happy when i come home, when i am alone, sad etc. They give me the best support i can wish for through hard times and make me laugh in good times. The love you receive from a dog is indescribable until you have felt it yourself. Do take note that having a dog is not for fun! it comes with responsibilities. You need to take good care of your puppy, that way you will receive 15+- of unconditional love.

Follow my pom acount on instagram! username is 

the_pomsquad

GOOD HABITS

I have something great for you guys, a couple of days ago I stumbled upon an amazing stationary brand. They are called Kikki.K and they offer the most amazing booklets, notebooks, diaries and helpful memo’s I have ever seen. They don’t only offer the cutest planners and organizers but also mindfulness booklets, Life plan booklets, 3 AM booklets and many more amazing ideas to write down all of your thoughts. They even have a sports and diet planners. I just ordered my life planner, because it really intrigued me. The preview looked really interesting, with inspirational quotes, life guidelines and goals to help you figure out what you want to achieve in life. I will receive my order in 5-8 days and i am really looking forward to it! I will keep you posted on how amazing it is so you can order your own little booklet. If you can't wait check them out here and het 20% discount on their inspiration collection right now!

Click here